Writing for Resilience

What an intense year!

How can we navigate through these challenging times and find our way to the other side?

Increasing our resilience will help.

According to dictionary.com, resilience is:

the capacity to recover quickly from difficulties; toughness

Heart centered women with high empathy can especially benefit from developing more toughness – it doesn’t always come naturally to us.

Fortunately there are demonstrated ways to increase resilience, and one of them is writing.

Journal writing has been shown in over a hundred studies to have therapeutic benefits.

To be most effective in these times, it needs to be focused on topics that help with resilience.

If you’d like to increase your resilience by writing just a few minutes a day, join us for a free class for heart centered women:

Writing for Resilience, September 1-7, 2020

You’ll receive daily emails with writing prompts.

You’ll also receive four guided visualizations that can help you go deeper.

Sign up here:

https://mailchi.mp/happybrainlife/resilience

Increasing your resilience will help you take care of yourself, your loved ones, and your community.

I hope you’ll join us for this free class!

Please take good care of your precious self. Our world needs you!

Hugs,

Liz