Happy Brain Life

Find Your Balance

Oct 23

Oct 23 Find Your Balance

Unplug to Connect

Oct 9

Oct 9 Unplug to Connect

Look for the Beauty

Sep 25

Sep 25 Look for the Beauty

Dear Friends, One of my favorite podcasters, Liz Moody, recently did an episode about the power of microhabits. Microhabits are tiny habits that take less than five minutes, but can have a huge impact on our health and happiness. Habit

Sep 11

Sep 11

Aug 28

Aug 28 Fill Your Cup

Helpful Brain-Retraining Tip

Aug 14

Aug 14 Helpful Brain-Retraining Tip

Jul 31

Jul 31 Be Yourself!

Hello from Denver!

Jul 17

Jul 17 Hello from Denver!

Create a News Boundary

Jul 3

Jul 3 Create a News Boundary

Eternally Grateful

Jun 19

Jun 19 Eternally Grateful

Helpful Tip for Changing Habits

Jun 5

Jun 5 Helpful Tip for Changing Habits

Heart-Opening Meditation

May 22

May 22 Heart-Opening Meditation

Be Kind to Yourself!

May 8

May 8 Be Kind to Yourself!

Connect with Nature

Apr 24

Apr 24 Connect with Nature

Strengthen Your Intuition

Apr 10

Apr 10 Strengthen Your Intuition

Mar 27

Mar 27 Moments of Joy

Ease Up on Perfectionism

Mar 13

Mar 13 Ease Up on Perfectionism

Connect to Your Heart

Feb 27

Feb 27 Connect to Your Heart

Feb 13

Feb 13 Move!

2 Quick Stress Relievers

Jan 30

Jan 30 2 Quick Stress Relievers