What Is Your Heart Yearning For?

Dear Friends,

We’re coming to the time of year when some people like to set goals/intentions for the coming year.

Even if you don’t find goal setting helpful, you might want to take some time to tune in with your heart and see what qualities/emotions you would like more of in the coming year.

What does your heart yearn for more of?

In conversations with friends and family, some of the qualities people have mentioned wanting more of in 2026 are feelings of:

• Peace

• Freedom

• Ease

• Courage

• Connection

• Adventure

• Laughter

• Creativity

• Abundance

• Optimism

• Vitality

Do any of those resonate with you? Or maybe there is something else that comes to mind if you tune into your heart and listen.

We all are unique human beings, so what feels most appealing to you at this particular time in your life will be unique to you.

Once you get a sense of what your heart is wishing for, one of the most powerful ways you can start to bring more of that into your life is to notice and really pay attention to whenever and wherever it already shows up in your life.

For example, if you’re wanting more ease, instead of focusing on all the times you don’t feel a sense of ease, focus on all the times you do. Notice the feeling and amplify it. 

Pay attention to what is happening when you’re feeling it - where you are, who you’re with, what you’re doing.

Quantum physics tells us that whatever we pay attention to is what will increase.

Sending you much love,

Liz