Happy Brain Life

Self-Compassion Makes Us Strong!

Jun 25

Jun 25 Self-Compassion Makes Us Strong!

Gratitude is a Superpower!

Jun 18

Jun 18 Gratitude is a Superpower!

5 Steps to Becoming a Better Sleeper

Jun 11

Jun 11 5 Steps to Becoming a Better Sleeper

You Are Enough!

Jun 4

Jun 4 You Are Enough!

Navigating Challenging Times

May 28

May 28 Navigating Challenging Times

What Does "Rewire Your Brain" Mean?

May 21

May 21 What Does "Rewire Your Brain" Mean?

The Power of Positive Visualization

May 14

May 14 The Power of Positive Visualization

5 Ways to Build Better Boundaries

May 7

May 7 5 Ways to Build Better Boundaries

3 Steps to Transform Your Thinking

Apr 30

Apr 30 3 Steps to Transform Your Thinking

4 Ways to Become More Resilient

Apr 2

Apr 2 4 Ways to Become More Resilient

Are You an Orchid or a Dandelion?

Mar 26

Mar 26 Are You an Orchid or a Dandelion?

My Recovery from Chronic Illness

Mar 19

Mar 19 My Recovery from Chronic Illness

Is Laughter Really the Best Medicine?

Mar 12

Mar 12 Is Laughter Really the Best Medicine?

6 Easy Ways to Create More Joy

Mar 5

Mar 5 6 Easy Ways to Create More Joy

The Power of Joy

Feb 28

Feb 28 The Power of Joy

Making Social Connections

Feb 26

Feb 26 Making Social Connections

5 Steps for Rewiring Negative Associations

Feb 21

Feb 21 5 Steps for Rewiring Negative Associations

4 Public Speaking Tips From Neuroscience

Feb 19

Feb 19 4 Public Speaking Tips From Neuroscience

What is Neuroplasticity and Why Does It Matter?

Feb 14

Feb 14 What is Neuroplasticity and Why Does It Matter?

7 Ways to Calm Your Survival Brain

Feb 12

Feb 12 7 Ways to Calm Your Survival Brain